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Am I Being Gaslighted? Take the Quiz

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Summary

This article provides a free 15-question quiz to help people recognize the signs of being gaslighted. It explains what gaslighting is, the signs to watch for, and how it can cause mental health issues such as anxiety, depression, and thoughts of suicide. It also provides tips on how to protect your mental health if you recognize signs of gaslighting, such as putting physical distance between you and the person doing the gaslighting, setting boundaries, and seeking help from a therapist. It also includes sources of additional information and help.

Q&As

What is gaslighting?
Gaslighting is a type of emotional abuse where an abuser or bully causes the person on the receiving end to question their feelings, judgment, and reality.

What is the purpose of the 15-question gaslighting test?
The purpose of the 15-question gaslighting test is to measure the signs and feelings associated with gaslighting, such as questioning your own thoughts and perception of reality, being confused, and losing confidence and self-esteem.

What are some signs of gaslighting?
Signs of gaslighting include doubting your own feelings or the reality of the situation, questioning your judgment to the point that you’re afraid to share your opinion, feeling nervous and insecure around the person who is gaslighting you, believing that everyone thinks you’re crazy, strange, or thinks of you in the way the person who is gaslighting you says they do, and wondering if everything the gaslighting person says is true and correct, even though you’ve questioned it before.

What are some remedies for gaslighting?
Remedies for gaslighting include putting some physical distance between you and the person doing the gaslighting, keeping a written record of interactions you’ve had with the person, setting boundaries, asking someone you trust for their perspective, or ending the relationship completely.

How can a person seek help for gaslighting?
A person can seek help for gaslighting by talking to a therapist about the relationship, reducing the amount of contact they have with the person, or contacting the National Domestic Violence Hotline at 1-800-799-7233 for confidential assistance from trained advocates.

AI Comments

👍 This article provides an insightful and comprehensive look into gaslighting, with an informative quiz to help readers understand if it is present in their relationships.

👎 This article is overwhelming and filled with too many technical terms, making it difficult for readers to understand.

AI Discussion

Me: It's about "gaslighting," which is a form of emotional abuse where an abuser causes the person on the receiving end to question their feelings, judgment, and reality. This article has a quiz to help recognize the signs of being gaslighted.

Friend: Wow, that's really important to know about. What are the implications of this article?

Me: Well, gaslighting can cause serious harm to your mental health, and it can even lead to thoughts of suicide. This article can help people recognize the signs of gaslighting so they can take steps to protect their mental health, such as talking to a therapist or reducing the amount of contact with the person doing the gaslighting. Additionally, it can help people understand the power dynamics of gaslighting and why it is so damaging to mental health.

Action items

Reach out to someone you trust for support or consider seeking help from a therapist.
Set boundaries with the person who is gaslighting you.
Keep a written record (either with notes or saved conversations) of interactions you’ve had with the person.

Technical terms

Gaslighting: A type of emotional abuse where an abuser or bully causes the person on the receiving end to question their feelings, judgment, and reality.
Medical Reviewers: Board-certified physicians and mental healthcare professionals who review content before publication and upon substantial updates.
Editorial Process: The process of reviewing content before publication and upon substantial updates.
Medical Review Board: A board of board-certified physicians and mental healthcare professionals who review content before publication and upon substantial updates.
Therapist: A mental health professional who provides counseling and therapy to individuals, couples, and families.