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Insomnia Essay

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Summary

Insomnia is a common sleep disorder that affects millions of Americans each year. It is classified into two categories: primary (chronic) insomnia and acute (short-term) insomnia. Symptoms of insomnia can be both day and night-time related and can be caused by a variety of factors. Treatments for insomnia include changes in sleeping habits, sleeping medications, and more drastic treatments such as cognitive behavioral therapy and reconditioning of one's sleep schedule.

Q&As

What is insomnia?
Insomnia is defined as a "prolonged and usually abnormal inability to get enough sleep" in simpler words, insomnia is the difficulty of falling asleep, difficulty staying asleep, general sleep quality, or some kind of combination of all these symptoms.

What are the two main classifications of insomnia?
The two main classifications of insomnia are primary insomnia (also known as chronic insomnia) and short insomnia (also known as acute insomnia).

What are the symptoms of insomnia?
The symptoms of insomnia can be divided up into day and night symptoms, the night time symptoms consist of having trouble falling asleep, trouble staying asleep, or having difficulty waking up in the morning. Daytime symptoms include feeling tired during the day, difficulty concentrating, and feeling irritable.

What are some treatments for insomnia?
Some treatments for insomnia include establishing good sleeping habits, taking sleeping pills, and undergoing behavioral therapy or reconditioning of one's sleep schedule.

How many Americans are affected by insomnia each year?
According to NPR, more than 60 million Americans were affected by insomnia this year alone.

AI Comments

👍 This article provides an in-depth look at the various types of insomnia, its causes, treatments, and prevention methods.

👎 This article contains too much technical language that may be difficult to understand for readers without a medical background.

AI Discussion

Me: It's about insomnia, a sleep disorder that affects millions of Americans every year. It talks about the different types of insomnia, the symptoms, the causes, and the treatments.

Friend: Wow, that's really interesting. What are the implications of the article?

Me: The article highlights the importance of getting enough sleep, which is essential for good physical and mental health. It also emphasizes the need to be aware of the signs and symptoms of insomnia and to seek help if necessary. The article also highlights the importance of identifying the underlying causes of insomnia and developing a treatment plan that is tailored to the individual's specific needs. Lastly, the article stresses the need for lifestyle changes to promote better sleep, such as developing healthy sleep habits, avoiding caffeine and alcohol close to bedtime, and engaging in relaxation techniques.

Action items

Research the different types of insomnia and their symptoms.
Learn about the various treatments available for insomnia.
Make lifestyle changes to improve sleep quality, such as avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and avoiding screens before bed.

Technical terms

Insomnia: A prolonged and usually abnormal inability to get enough sleep.
Acute Insomnia: A brief period of time where it is difficult to sleep.
Chronic Insomnia: A period where the person has difficulty staying asleep or falling asleep and it has to happen at least three times a week for about three months or longer.
Comorbid Insomnia: Insomnia that happens with a different medical condition.
Onset Insomnia: When an individual is having trouble falling asleep at the beginning of the night.
Maintenance Insomnia: When an individual has a hard time staying asleep during the night, they wake up in the middle of the night and can not fall back asleep.
Cognitive Behavioural Therapy for Insomnia (CBT-I): A therapy that attempts to improve symptoms through therapies that change the perceptions associated with sleep, as and improving behaviours and habits affiliated with onset of sleep.
Rapid Eye Movement (REM): A sleep disorder where the eyes move rapidly in different directions.
Obstructive Sleep Apnea (OSA): A sleep disorder where the person has difficulty breathing when they are asleep.